Meal Prep Breakfast Burrito Recipes
Why This Recipe Will Change Your Mornings
Mornings can be hectic, especially when trying to balance nutrition with a busy schedule. I remember the mornings when I’d leave the house rushing, grabbing whatever quick snack I could find, often sacrificing nutrition for convenience. That all changed when I started making my own meal prep breakfast burritos. Not only do they save me time, but they also keep me fueled and satisfied until lunch.
What makes these meal prep breakfast burrito recipes so special is their versatility. You can customize fillings to suit your taste and dietary needs, and they freeze beautifully, allowing you to prepare a week’s worth of breakfasts in one sitting. Plus, by controlling what goes into each burrito, you ensure you’re fueling your body with wholesome, macro-conscious ingredients. Whether you’re a busy professional, a student, or a fitness enthusiast, these recipes are your new best friend for stress-free mornings.
Meal Prep Breakfast Burrito Recipes
Prep Time: 10 minutes | Cook Time: 15 minutes | Total: 25 minutes | Servings: 8 burritos
Ingredients
- 8 large whole wheat tortillas (10-inch size)
- 6 large eggs
- 1/2 cup (120 ml) unsweetened almond milk
- 1 cup cooked lean turkey sausage or chicken sausage, crumbled
- 1 cup cooked black beans, drained and rinsed
- 1 cup shredded cheddar cheese (or dairy-free cheese if vegan)
- 1 cup diced bell peppers (any color)
- 1/2 cup diced onions
- 1 teaspoon olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- Salt and pepper to taste
- Optional toppings: fresh cilantro, hot sauce, avocado slices
Instructions
- Prepare the veggies: Heat olive oil in a large skillet over medium heat. Add diced onions and bell peppers. Sauté for 5 minutes until soft. Remove from heat and set aside.
- Cook the sausage: If using raw sausage, cook in the skillet until browned and cooked through. Drain excess fat if necessary. Let cool slightly.
- Scramble the eggs: In a bowl, whisk together eggs, almond milk, chili powder, smoked paprika, cumin, salt, and pepper. Pour into a non-stick skillet over medium heat. Gently scramble the eggs until just set. Remove from heat.
- Assemble the burritos: Lay out the tortillas on a flat surface. Divide the scrambled eggs, cooked sausage, sautéed veggies, black beans, and cheese evenly among them.
- Wrap tightly: Fold in the sides of each tortilla and roll from the bottom up to create a tight burrito. Ensure the seam is down to keep everything contained.
- Optional — crispy finish: For a crispy exterior, place the wrapped burritos in a hot skillet and sear for 1-2 minutes per side.
- Cool and store: Let the burritos cool for 5 minutes. Wrap each burrito in foil or plastic wrap.
- Freeze or refrigerate: Store in airtight containers or freezer bags. They keep in the fridge for up to 3 days and in the freezer for up to 3 months.
Tips & Tricks for Perfect Breakfast Burritos
- Use a non-stick pan: This prevents eggs from sticking and makes scrambling easier.
- Cook fillings separately: Sauté vegetables and cook sausage ahead of time for faster assembly.
- Avoid overfilling: Keep fillings moderate to prevent tearing when wrapping.
- Seal the burritos properly: Wet the edge of the tortilla slightly before folding to help seal.
- Label and date: Always label your frozen burritos to keep track of freshness.
Substitutions & Variations
- Vegan: Replace eggs with scrambled tofu seasoned with turmeric and nutritional yeast. Use vegan cheese and plant-based sausage or tempeh.
- Gluten-Free: Use gluten-free tortillas or large lettuce leaves for a low-carb version.
- Dairy-Free: Opt for dairy-free cheese or omit cheese altogether.
- Vegetarian: Skip the sausage and add more vegetables like spinach, mushrooms, or zucchini.
- Spicy: Add sliced jalapenos or a splash of hot sauce to fillings for extra heat.
Storage & Meal Prep
These breakfast burritos are perfect for make-ahead mornings. Once cooled, wrap each burrito tightly and store in airtight containers or freezer bags. They last up to 3 days in the refrigerator or up to 3 months in the freezer. To reheat, remove any foil, then microwave for 1-2 minutes from frozen or refrigerated, or reheat in a skillet over medium heat until warmed through. For best results, add fresh toppings after reheating, such as avocado or cilantro.
Pro tip: If you notice sogginess after reheating, try wrapping the burrito in a paper towel before microwaving to absorb excess moisture.
Nutrition Info (per serving, approximate)
- Calories: 330 kcal
- Protein: 20 g
- Carbohydrates: 30 g
- Fat: 12 g
- Fibre: 6 g
This macro-conscious meal packs a punch of protein to fuel your morning, with balanced carbs and healthy fats. Adjust ingredients to meet your personal macros and dietary goals.
Frequently Asked Questions
1. Can I prepare these burritos the night before?
Absolutely! Prepare, assemble, and wrap the burritos the night before. Store in the fridge for up to 24 hours and reheat in the morning.
2. How do I prevent the burritos from getting soggy?
Ensure fillings are not overly watery. Pat ingredients dry before adding and avoid adding fresh veggies that release moisture during reheating. Wrapping in paper towels during microwave reheating helps absorb excess moisture.
3. Are these suitable for a low-carb diet?
While traditional burritos contain carbs from tortillas, you can swap the tortillas for large lettuce leaves or low-carb wraps to reduce carbohydrate content.
4. Can I use other proteins?
Yes! Feel free to use cooked bacon, turkey sausage, shredded chicken, or even plant-based proteins like tempeh or chickpeas.
5. How can I customize fillings?
Mix and match your favorite ingredients, such as sautéed spinach, mushrooms, avocado, salsa, or different cheeses, to keep things interesting.
By investing a little time on the weekend, you can enjoy nutritious, macro-friendly breakfast burritos all week long. They are a fantastic way to stay on track with your health goals while simplifying your mornings. Ready to give it a try? For more meal prep inspiration, check out our guide on how to meal prep 20 high-protein breakfasts in under 2 hours. Happy cooking and fueling your day!
